Note from Ricky Tran:
This event is for anyone who needs to retreat for a weekend, away from distractions, to move and breathe, explore, discover and heal the body, mind and senses in beautiful hill country near Austin, TX.
These past 12+ months have taken a toll on our bodies, minds, relationships, and ultimately, our lives. All of us have gone through some gain and loss, and for some, great gain and great loss. Change, whether perceived positive or negative, can be a stressor. I want to offer a weekend to destress, retrain and reboot [the nervous system].
This weekend retreat is about learning about, accessing and FEELING the 5 energies that regulate your body, mind and senses, AKA panca prana vayu. You will learn some interesting facts, hear some inspiring stories, and explore, discover, and develop practices that can begin or accelerate your healing.
We will also have some partner work. It's going to be AMAZING.. maybe even life changing!
I hope to see you at the retreat!
With lots of LOVE,
Ricky Tran
This event is for anyone who needs to retreat for a weekend, away from distractions, to move and breathe, explore, discover and heal the body, mind and senses in beautiful hill country near Austin, TX.
These past 12+ months have taken a toll on our bodies, minds, relationships, and ultimately, our lives. All of us have gone through some gain and loss, and for some, great gain and great loss. Change, whether perceived positive or negative, can be a stressor. I want to offer a weekend to destress, retrain and reboot [the nervous system].
This weekend retreat is about learning about, accessing and FEELING the 5 energies that regulate your body, mind and senses, AKA panca prana vayu. You will learn some interesting facts, hear some inspiring stories, and explore, discover, and develop practices that can begin or accelerate your healing.
We will also have some partner work. It's going to be AMAZING.. maybe even life changing!
I hope to see you at the retreat!
With lots of LOVE,
Ricky Tran
International Dark Sky Community. Enjoy the breathtaking clear night sky.
Affordable accommodations starting at $420 (bed and yoga) for entire weekend! Limited to 20 participants.
Reserve your spot today for $108 or pay in full.
This INTIMATE retreat will include:
*yoga exercises (asana, vinyasa, pranayama)
*hatha yoga bandha (locks) and kriya (purifications)
*meditation
*chanting Sanskrit and kirtan
*deep yoga talks and discussions,
*partner work/non-asana (bring a partner or get paired)
*some free time.
Provided:
Bring your own meals or drive into town. I suggest eating very lightly this weekend. Yoga mat, blocks, strap, meditation seat/cushion, optional percussion instrument you have experience playing.
Grocery & restaurants 8 minutes down the road in Wimberley, TX. I suggest bringing your food (2 dinner, 2 breakfast, 1 lunch). For best results, I suggest eating minimally (not fasting).
REGULAR PRICING PER PERSON
Reserve your spot for $108 or pay in full.
PAYMENT PLANS AVAILABLE
$899 Single Occupancy (Room to yourself)
$599 Double Occupancy (Share room with 1 other person).
$420 Quad Occupancy (Share with 2-3 other people):
Beds and rooms are first come first serve. RSVP to get your spot today!
**Roommate requests - let us know. We will do our best to accommodate.
**If you don't have a roommate in mind, we will pair you with a great match.
I just updated the the website with what you need to bring:
WHAT YOU NEED TO BRING:
yoga mat
meditation cushion/comfortable seat
2 yoga blocks
yoga strap or TranBand
4 tennis balls if you don't already have a set of TranBalls
blanket for corpse pose
ADDITIONAL, ELECTIVE PROPS
like yoga wheel, etc.
percussion instrument that you know how to play
Clean sheets will be provided but some like to bring their own sheets and pillows.
WHAT WE WILL PROVIDE
any additional props needed for the workshop
TranBands will be available for purchase for $20 each
CANCELLATION POLICY: 100% refund if we cancel the retreat for any reason. If retreat is cancelled due to an Act of God, we will reschedule the event. Non-refundable should you choose to not participate in rescheduled event. All other guest cancellations are nonrefundable as we are within the cancellation policy window of the facility.
SPACE LIMITED TO 20 REGISTRATIONS
Questions? feeltohealretreats@gmail.com or call 214.494.0064 (leave message)
*yoga exercises (asana, vinyasa, pranayama)
*hatha yoga bandha (locks) and kriya (purifications)
*meditation
*chanting Sanskrit and kirtan
*deep yoga talks and discussions,
*partner work/non-asana (bring a partner or get paired)
*some free time.
Provided:
- Yoga: classes/workshops, talks, meditations, chanting, percussion instruments
- Accommodations: bed, plenty of bathrooms, showers, fully supplied commercial kitchen to prep your own meals. Some choose to share food.
- Coffee, tea, & UV filtered water from the Earth
Bring your own meals or drive into town. I suggest eating very lightly this weekend. Yoga mat, blocks, strap, meditation seat/cushion, optional percussion instrument you have experience playing.
Grocery & restaurants 8 minutes down the road in Wimberley, TX. I suggest bringing your food (2 dinner, 2 breakfast, 1 lunch). For best results, I suggest eating minimally (not fasting).
REGULAR PRICING PER PERSON
Reserve your spot for $108 or pay in full.
PAYMENT PLANS AVAILABLE
$899 Single Occupancy (Room to yourself)
$599 Double Occupancy (Share room with 1 other person).
$420 Quad Occupancy (Share with 2-3 other people):
Beds and rooms are first come first serve. RSVP to get your spot today!
**Roommate requests - let us know. We will do our best to accommodate.
**If you don't have a roommate in mind, we will pair you with a great match.
I just updated the the website with what you need to bring:
WHAT YOU NEED TO BRING:
yoga mat
meditation cushion/comfortable seat
2 yoga blocks
yoga strap or TranBand
4 tennis balls if you don't already have a set of TranBalls
blanket for corpse pose
ADDITIONAL, ELECTIVE PROPS
like yoga wheel, etc.
percussion instrument that you know how to play
Clean sheets will be provided but some like to bring their own sheets and pillows.
WHAT WE WILL PROVIDE
any additional props needed for the workshop
TranBands will be available for purchase for $20 each
CANCELLATION POLICY: 100% refund if we cancel the retreat for any reason. If retreat is cancelled due to an Act of God, we will reschedule the event. Non-refundable should you choose to not participate in rescheduled event. All other guest cancellations are nonrefundable as we are within the cancellation policy window of the facility.
SPACE LIMITED TO 20 REGISTRATIONS
Questions? feeltohealretreats@gmail.com or call 214.494.0064 (leave message)
ScheduleFriday
4pm - 5pm Arrival and check in. 5:30pm - 6:30pm Opening Circle . 7pm Group dinner 9pm Short talk about PRANA, Kirtan/Meditation/Self-Guided Practice Kirtan is call/listening and response singing/chanting designed to quiet the monkey mind and open the lotus heart. Bring a comfortable seat, and you may bring percussion instrument you know how to play. Ricky will lead. If you must come and go, please do it discreetly.. You are also welcome to do some self-guided practice in the back of the room during the live music if you like. Saturday 6am - 7:30am Breakfast Coffee/tea provided. Full kitchen with supplies available if you'd like to cook. For best results, practice yoga with empty stomach, bladder and bowels. Do your neti pot before class. 8am - 12pm (with short breaks) Discussion and Healing Vinyasa Yoga All Levels Part I - Review of the 5 prana and theory on how we increase and regulate them for healing and transformation. If you like science, this will be fascinating! Part II - Introduction to uddyana bandha kriya, agni sara, nauli kriya (purifications for your nervous system and internal organs) SHORT BREAK BEFORE MODERATE ASANA PRACTICE Part III - Slower paced vinyasa yoga practice to allow for modifications, adaptations and advancement for all levels. Bring your props for best results. Part IV - After practicing our postures, we sit for pranayama, kirtan and extended meditation/relaxation/corpse. Bring a supported seat, e.g. meditation cushion. 12pm - 1:30pm Lunch Break Keep it simple! Avoid venturing far. I suggest you stick around and do your own cooking or eat some fruit and keep your stomach half empty. 2pm - 4pm Lecture / Discussion Yoga theory and/or group questions about your personal practice only. Expect some practices to accompany answers to your questions. SHORT BREAK 4pm - 6pm Postures Clinic and Strong Practice Beginner to Advanced - you all will see and learn how to progress from beginner level to advanced. Learn what modifications will bring you closer to accomplishing. Learn about therapeutic applications and contraindications. Ricky will demonstrate and teach progression and modifications for advancing yoga postures. This is usually the strongest practice of the weekend. Please arrive with at least 3 postures you would like to learn. I will put together a custom sequence for the group. Bring your props for best results. 6pm Free Time Cook in! There is a full commercial kitchen available in the lodge. Relax! Go hiking on your own around the property Star gazing with binoculars or telescope. Soothe your muscles in the hot tub. Dine out & experience beautiful Wimberely 8-12 minute drive down the road Wimberely Cafe (great American Fare) Leaning Pear (more upscale) Los Olivas (wine bar) Sunday 6am - 8am Breakfast 9am - 11am Healing Vinyasa Yoga and Mashing, All Levels Guided partner mashing, followed by purifying hatha vinyasa yoga practice, pranayama, kirtan and meditation/relaxation. Mashing is a technique to break up adhesions to allow greater movement, plus it feels great! 11am - 1pm Lunch break and pack your stuff 1pm - 2pm Closing Circle Satsang (community of truth), sharing, kirtan, meditation, etc. Depart by 3pm Begin the registration process below.
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COVID-19COVID Resources
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 Sept 2020
We had so much good while awakening to the highest truths within each of us at the last retreat. We hope to offer many more experiences like this in the months and years to come!
Ricky Tran Founder |