Sankalpah is a Sanskrit word that means intention, dedication, commitment, or willful determination. Intention-setting takes yoga beyond being just a physical practice, and brings it off your yoga mat and into your life. Setting intentions is so powerful because not only do we focus on it during our yoga practice, but our mind will often continue to be drawn to it outside of class.
Join us for 5 days and 4 nights of healing practices that will help you to create a fertile garden - clear out the weeds, till the soil, fertilize, and plant your intentions, set your goals for 2022 - to allow the "seeds" to sprout into manifest form naturally. We will practice yoga and meditation, learn and discuss practical theory, and enjoy like-minded company and community of truth-seekers.
We will move into stillness and silence on days 1 and 2. A special Golden Silence practice will be observed on days 3 and 4 outside of class. We will re-integrate communication on the last day with feedback and sharing/closing circle.
You will learn some interesting facts, hear some inspiring stories, and explore, discover, and develop practices that can begin or accelerate your growth.
We will also have some partner work. It's going to be AMAZING.. maybe even life changing!
I hope to see you at the retreat!
With lots of LOVE,
Ricky Tran
We will move into stillness and silence on days 1 and 2. A special Golden Silence practice will be observed on days 3 and 4 outside of class. We will re-integrate communication on the last day with feedback and sharing/closing circle.
You will learn some interesting facts, hear some inspiring stories, and explore, discover, and develop practices that can begin or accelerate your growth.
We will also have some partner work. It's going to be AMAZING.. maybe even life changing!
I hope to see you at the retreat!
With lots of LOVE,
Ricky Tran
Retreat Center Photos
Limited to 15 participants.
This INTIMATE retreat will include:
*yoga exercises (asana, vinyasa, pranayama)
*hatha yoga bandha (locks) and kriya (purifications)
*meditation
*chanting Sanskrit and kirtan
*deep yoga talks and discussions,
*partner work/non-asana (bring a partner or get paired)
Tuition & Accommodations: If you live in town and would like to sleep at home, you can register with tuition only or Householder Registration. BUT for this particular retreat, I recommended you stay on site with the Sannyasi Registration Single or Double Occupancy for the best results.
If you require a room on site, I will need to know by end of business day December 10, 2021. The retreat center requires that I reserve the rooms 30 days in advance.
FOOD: DELICIOUS AND NUTRITIOUS VEGAN food will be catered for this retreat and included in the registration. You will get two meals per day and family style meals on the first and last days. We will have a menu to choose from and I will provide that soon.
Breakfast will NOT be served, so if you require morning fuel (diabetic, etc.) please bring what you need. For best results, you want to practice on an empty stomach in the mornings. I recommend having a fast/colon cleanse before the retreat. Bring your neti pots and use them daily. Your meditations will be more clear if you reduce your food and stimulants during the retreat, but please do not quit coffee or caffeine right before or during the retreat.
We have a shared kitchen with a microwave and refrigerator in the practice space/building.
Pricing available on Pay Now page.
WHAT YOU NEED TO BRING:
yoga mat, blocks, strap and towels
ADDITIONAL PROPS
meditation cushion/comfortable seat for meditation
we will have folding chairs for those who need
yoga wheel, etc.
percussion instrument that you know how to play
WHAT WE WILL PROVIDE
any additional props needed for the workshop
TranBands will be available for purchase for $20 each
CANCELLATION POLICY: 100% refund if we cancel the retreat for any reason. If retreat is cancelled due to an Act of God, we will reschedule the event. Non-refundable should you choose to not participate in rescheduled event. All other guest cancellations are nonrefundable as we are within the cancellation policy window of the facility.
SPACE LIMITED TO 15 REGISTRATIONS
Questions? feeltohealretreats@gmail.com or call 214.494.0064 (leave message)
*yoga exercises (asana, vinyasa, pranayama)
*hatha yoga bandha (locks) and kriya (purifications)
*meditation
*chanting Sanskrit and kirtan
*deep yoga talks and discussions,
*partner work/non-asana (bring a partner or get paired)
Tuition & Accommodations: If you live in town and would like to sleep at home, you can register with tuition only or Householder Registration. BUT for this particular retreat, I recommended you stay on site with the Sannyasi Registration Single or Double Occupancy for the best results.
If you require a room on site, I will need to know by end of business day December 10, 2021. The retreat center requires that I reserve the rooms 30 days in advance.
FOOD: DELICIOUS AND NUTRITIOUS VEGAN food will be catered for this retreat and included in the registration. You will get two meals per day and family style meals on the first and last days. We will have a menu to choose from and I will provide that soon.
Breakfast will NOT be served, so if you require morning fuel (diabetic, etc.) please bring what you need. For best results, you want to practice on an empty stomach in the mornings. I recommend having a fast/colon cleanse before the retreat. Bring your neti pots and use them daily. Your meditations will be more clear if you reduce your food and stimulants during the retreat, but please do not quit coffee or caffeine right before or during the retreat.
We have a shared kitchen with a microwave and refrigerator in the practice space/building.
Pricing available on Pay Now page.
WHAT YOU NEED TO BRING:
yoga mat, blocks, strap and towels
ADDITIONAL PROPS
meditation cushion/comfortable seat for meditation
we will have folding chairs for those who need
yoga wheel, etc.
percussion instrument that you know how to play
WHAT WE WILL PROVIDE
any additional props needed for the workshop
TranBands will be available for purchase for $20 each
CANCELLATION POLICY: 100% refund if we cancel the retreat for any reason. If retreat is cancelled due to an Act of God, we will reschedule the event. Non-refundable should you choose to not participate in rescheduled event. All other guest cancellations are nonrefundable as we are within the cancellation policy window of the facility.
SPACE LIMITED TO 15 REGISTRATIONS
Questions? feeltohealretreats@gmail.com or call 214.494.0064 (leave message)
Begin the 3 step registration process below.
1) Enrollment Agreement
2) Pay Now
3) Health Declaration 24 hours before arrival
1) Enrollment Agreement
2) Pay Now
3) Health Declaration 24 hours before arrival
Schedule
*subject to change
Wednesday
4pm Arrival & check in.
5pm Opening Circle
7pm Group Dinner
Kirtan
Thursday
6am Purifications/Kriya/Bandha Lessons
7:30am Intro to Sankalpah Yoga Practice with Pranayama
10am Intro to Silent Meditation
12pm Lunch
3pm Group or Individual Meditation
4pm Postures Workshop
6pm Dinner
8pm Kirtan, Evening Meditation and Discourse
Friday
6am Purifications/Kriya/Bandha Lessons
7:30am Sankalpah Yoga Practice with Pranayama
10am Silent Meditation
12pm Lunch
3pm Group or Individual Meditation
4pm Postures Workshop
6pm Dinner
8pm Kirtan, Evening Meditation and Discourse
Saturday
6am Purifications/Kriya/Bandha Lessons
7:30am Sankalpah Yoga Practice with Pranayama
10am Silent Meditation
12pm Lunch
3pm Group or Individual Meditation
4pm Mashing
6pm Dinner
8pm Kirtan, Evening Meditation and Discourse
Sunday
6am Purifications/Kriya
7:30am Sankalpah Yoga Practice with Pranayama
9am Silent Meditation
10am Closing Circle/Questions/Sharing
12pm Group Lunch
2pm Clean up
3pm Depart
4pm Arrival & check in.
5pm Opening Circle
7pm Group Dinner
Kirtan
Thursday
6am Purifications/Kriya/Bandha Lessons
7:30am Intro to Sankalpah Yoga Practice with Pranayama
10am Intro to Silent Meditation
12pm Lunch
3pm Group or Individual Meditation
4pm Postures Workshop
6pm Dinner
8pm Kirtan, Evening Meditation and Discourse
Friday
6am Purifications/Kriya/Bandha Lessons
7:30am Sankalpah Yoga Practice with Pranayama
10am Silent Meditation
12pm Lunch
3pm Group or Individual Meditation
4pm Postures Workshop
6pm Dinner
8pm Kirtan, Evening Meditation and Discourse
Saturday
6am Purifications/Kriya/Bandha Lessons
7:30am Sankalpah Yoga Practice with Pranayama
10am Silent Meditation
12pm Lunch
3pm Group or Individual Meditation
4pm Mashing
6pm Dinner
8pm Kirtan, Evening Meditation and Discourse
Sunday
6am Purifications/Kriya
7:30am Sankalpah Yoga Practice with Pranayama
9am Silent Meditation
10am Closing Circle/Questions/Sharing
12pm Group Lunch
2pm Clean up
3pm Depart
Begin the 3 step registration process below.
1) Enrollment Agreement
2) Pay Now
3) Health Declaration 24 hours before arrival
1) Enrollment Agreement
2) Pay Now
3) Health Declaration 24 hours before arrival
 Sept 2020
We had so much good while awakening to the highest truths within each of us at the last retreat. We hope to offer many more experiences like this in the months and years to come!
Ricky Tran Founder |