spiritual: relating to or affecting the human spirit or soul as opposed to material or physical things.
boot camp: a short, intensive, and rigorous course of training.
boot camp: a short, intensive, and rigorous course of training.
Join us for a day yoga mini workshops and community!
Ricky will offer several workshops breaking down essentials for new students as well as milestones for advancement for seasoned practitioners. Please bring a couple yoga blocks, yoga strap, yoga mat and towel.
9:00 AM - Check in
10:00 AM - Mini Workshop Sun & Jedi Salutations - breath count and floating
10:30 AM - Mini Workshop Backbends - how to bend backwards without pain
11:00 AM - Mini Workshop Pranayama - getting high on prana
11:30 AM - Mini Workshop Meditation Initiation - learn true yogic meditation, not some modern innovation.
12:00 PM - Mini Workshop Kirtan - sing and chant to heal by releasing pleasure hormones
12:30 PM - Break - Personal Silence or Networking - choose to be alone or mingle with the group
1:30 PM - Mini Workshop Yoga Nidra - yoga nidra can put you in the state between dream and wake where you can heal and transform
2:30 PM - Mini Workshop Mashing Partner Work
3:30 PM - Mini Workshop Hip Openers
4:00 PM - Mini Workshop Inversions
4:30 PM - Break - Personal Silence or Networking
5:30 PM - Kirtan - Pranayama - Meditation
6:30 PM - Closing Circle
7:00 PM - Group clean up
8:00 PM - Depart
You will learn some interesting facts, hear some inspiring stories, and explore, discover, and develop practices that can begin or accelerate your healing and growth.
We will also have some partner work. It's going to be AMAZING.. maybe even life changing!
I hope to see you at the retreat!
With lots of LOVE,
Ricky Tran
Retreat Center Photos
Limited to 20 participants.
This INTIMATE retreat will include:
*yoga exercises (asana, vinyasa, pranayama)
*hatha yoga bandha (locks) and kriya (purifications)
*meditation
*chanting Sanskrit and kirtan
*deep yoga talks and discussions,
*partner work/non-asana (bring a partner or get paired)
Tuition & Accommodations: If you live in town and would like to sleep at home, you can register with tuition only or Householder Registration. BUT for this particular retreat, I recommended you stay on site with the Sannyasi Registration Single or Double Occupancy for the best results.
If you require a room on site, I will need to know by end of business day December 10, 2021. The retreat center requires that I reserve the rooms 30 days in advance.
FOOD: Snacks will be provided during break. If you have dietary requirements, please let us know, i.e. gluten free, vegan, vegetarian.
Breakfast will NOT be served, so if you require morning fuel (diabetic, etc.) please bring what you need. For best results, you want to practice on an empty stomach in the mornings. I recommend having a fast/colon cleanse before the retreat. Bring your neti pots and use them daily. Your meditations will be more clear if you reduce your food and stimulants during the retreat, but please do not quit coffee or caffeine right before or during the retreat.
We have a shared kitchen with a microwave and refrigerator in the practice space/building.
Pricing available on Pay Now page.
WHAT YOU NEED TO BRING:
yoga mat, blocks, strap and towels
ADDITIONAL PROPS
meditation cushion/comfortable seat for meditation
we will have folding chairs for those who need
yoga wheel, etc.
percussion instrument that you know how to play
WHAT WE WILL PROVIDE
any additional props needed for the workshop
TranBands will be available for purchase for $20 each
CANCELLATION POLICY: 100% refund if we cancel the retreat for any reason. If retreat is cancelled due to an Act of God, we will reschedule the event. Non-refundable should you choose to not participate in rescheduled event. All other guest cancellations are nonrefundable as we are within the cancellation policy window of the facility.
SPACE LIMITED TO 15 REGISTRATIONS
Questions? feeltohealretreats@gmail.com or call 214.494.0064 (leave message)
*yoga exercises (asana, vinyasa, pranayama)
*hatha yoga bandha (locks) and kriya (purifications)
*meditation
*chanting Sanskrit and kirtan
*deep yoga talks and discussions,
*partner work/non-asana (bring a partner or get paired)
Tuition & Accommodations: If you live in town and would like to sleep at home, you can register with tuition only or Householder Registration. BUT for this particular retreat, I recommended you stay on site with the Sannyasi Registration Single or Double Occupancy for the best results.
If you require a room on site, I will need to know by end of business day December 10, 2021. The retreat center requires that I reserve the rooms 30 days in advance.
FOOD: Snacks will be provided during break. If you have dietary requirements, please let us know, i.e. gluten free, vegan, vegetarian.
Breakfast will NOT be served, so if you require morning fuel (diabetic, etc.) please bring what you need. For best results, you want to practice on an empty stomach in the mornings. I recommend having a fast/colon cleanse before the retreat. Bring your neti pots and use them daily. Your meditations will be more clear if you reduce your food and stimulants during the retreat, but please do not quit coffee or caffeine right before or during the retreat.
We have a shared kitchen with a microwave and refrigerator in the practice space/building.
Pricing available on Pay Now page.
WHAT YOU NEED TO BRING:
yoga mat, blocks, strap and towels
ADDITIONAL PROPS
meditation cushion/comfortable seat for meditation
we will have folding chairs for those who need
yoga wheel, etc.
percussion instrument that you know how to play
WHAT WE WILL PROVIDE
any additional props needed for the workshop
TranBands will be available for purchase for $20 each
CANCELLATION POLICY: 100% refund if we cancel the retreat for any reason. If retreat is cancelled due to an Act of God, we will reschedule the event. Non-refundable should you choose to not participate in rescheduled event. All other guest cancellations are nonrefundable as we are within the cancellation policy window of the facility.
SPACE LIMITED TO 15 REGISTRATIONS
Questions? feeltohealretreats@gmail.com or call 214.494.0064 (leave message)
Begin the 3 step registration process below.
1) Enrollment Agreement
2) Pay Now
3) Health Declaration 24 hours before arrival
1) Enrollment Agreement
2) Pay Now
3) Health Declaration 24 hours before arrival
Schedule
*subject to change
Wednesday
4pm Arrival & check in.
5pm Opening Circle
7pm Group Dinner
Kirtan
Thursday
6am Purifications/Kriya/Bandha Lessons
7:30am Intro to Sankalpah Yoga Practice with Pranayama
10am Intro to Silent Meditation
12pm Lunch
3pm Group or Individual Meditation
4pm Postures Workshop
6pm Dinner
8pm Kirtan, Evening Meditation and Discourse
Friday
6am Purifications/Kriya/Bandha Lessons
7:30am Sankalpah Yoga Practice with Pranayama
10am Silent Meditation
12pm Lunch
3pm Group or Individual Meditation
4pm Postures Workshop
6pm Dinner
8pm Kirtan, Evening Meditation and Discourse
Saturday
6am Purifications/Kriya/Bandha Lessons
7:30am Sankalpah Yoga Practice with Pranayama
10am Silent Meditation
12pm Lunch
3pm Group or Individual Meditation
4pm Mashing
6pm Dinner
8pm Kirtan, Evening Meditation and Discourse
Sunday
6am Purifications/Kriya
7:30am Sankalpah Yoga Practice with Pranayama
9am Silent Meditation
10am Closing Circle/Questions/Sharing
12pm Group Lunch
2pm Clean up
3pm Depart
4pm Arrival & check in.
5pm Opening Circle
7pm Group Dinner
Kirtan
Thursday
6am Purifications/Kriya/Bandha Lessons
7:30am Intro to Sankalpah Yoga Practice with Pranayama
10am Intro to Silent Meditation
12pm Lunch
3pm Group or Individual Meditation
4pm Postures Workshop
6pm Dinner
8pm Kirtan, Evening Meditation and Discourse
Friday
6am Purifications/Kriya/Bandha Lessons
7:30am Sankalpah Yoga Practice with Pranayama
10am Silent Meditation
12pm Lunch
3pm Group or Individual Meditation
4pm Postures Workshop
6pm Dinner
8pm Kirtan, Evening Meditation and Discourse
Saturday
6am Purifications/Kriya/Bandha Lessons
7:30am Sankalpah Yoga Practice with Pranayama
10am Silent Meditation
12pm Lunch
3pm Group or Individual Meditation
4pm Mashing
6pm Dinner
8pm Kirtan, Evening Meditation and Discourse
Sunday
6am Purifications/Kriya
7:30am Sankalpah Yoga Practice with Pranayama
9am Silent Meditation
10am Closing Circle/Questions/Sharing
12pm Group Lunch
2pm Clean up
3pm Depart
Begin the 3 step registration process below.
1) Enrollment Agreement
2) Pay Now
3) Health Declaration 24 hours before arrival
1) Enrollment Agreement
2) Pay Now
3) Health Declaration 24 hours before arrival
 Sept 2020
We had so much good while awakening to the highest truths within each of us at the last retreat. We hope to offer many more experiences like this in the months and years to come!
Ricky Tran Founder |