SUBMIT YOUR ENROLLMENT FORM (takes 3 minutes) and send your payment via Zelle or Venmo to complete your registration! We must receive the full registration amount.
$175 before MAR 19, $199 after.
Repeat retreater additional savings available by request.
$175 before MAR 19, $199 after.
Repeat retreater additional savings available by request.
Join us for a day of yoga community, mini-workshops, and a guided all-levels practice integrating each workshop topic on SATURDAY, March 26, 2022 in Richardson, TX at Springhill Retreat Center.
Ricky will offer several workshops breaking down essentials for new students as well as milestones for advancement for seasoned practitioners. We will end with kirtan and meditation. Please bring a your own yoga mat, couple yoga blocks, yoga strap, meditation cushion and towel.
You will learn some interesting facts, hear some inspiring stories, and explore, discover, and develop practices that can begin or accelerate your healing and growth.
We will also have some partner work.
I hope to see you at the retreat!
Ricky Tran
SCHEDULE
9:00 AM - Check in and set-up. Will need help since Ricky will have only one hand.
10:00 AM - Introductions and what to expect.
10:30 AM - Mini Workshop - Connecting with your victorious breath (ujjayi) and 3 bandha (locks).
11:00 AM - Mini Workshop - Sun (beginner) & Jedi (advanced) Salutations (Floating and Flying)
11:45 PM- Mini Workshop - Finding your pain-free backbend within the vinyasa and asana.
12:15 PM - Mini Workshop - Headstands: Supported (beginner) & Unsupported (advanced)
1:00 PM - break/snack
1:15 PM - 75 min Integrated Vinyasa Yoga Practice
2:30 PM - Muscle Release Mashing Partner Work
3:30 PM - break/snack
4:00 PM - Kirtan/Meditation - you may bring percussion instrument you know how to play
5:00 PM - Group clean - Please plan to stay and lend a hand.
6:00 PM - Depart
9:00 AM - Check in and set-up. Will need help since Ricky will have only one hand.
10:00 AM - Introductions and what to expect.
10:30 AM - Mini Workshop - Connecting with your victorious breath (ujjayi) and 3 bandha (locks).
11:00 AM - Mini Workshop - Sun (beginner) & Jedi (advanced) Salutations (Floating and Flying)
11:45 PM- Mini Workshop - Finding your pain-free backbend within the vinyasa and asana.
12:15 PM - Mini Workshop - Headstands: Supported (beginner) & Unsupported (advanced)
1:00 PM - break/snack
1:15 PM - 75 min Integrated Vinyasa Yoga Practice
2:30 PM - Muscle Release Mashing Partner Work
3:30 PM - break/snack
4:00 PM - Kirtan/Meditation - you may bring percussion instrument you know how to play
5:00 PM - Group clean - Please plan to stay and lend a hand.
6:00 PM - Depart
Event location: SpringHill retreat center in richardson
SUBMIT YOUR ENROLLMENT FORM (takes 3 minutes) and send your payment via Zelle or Venmo to complete your registration! We must receive the full registration amount.
$175 before MAR 19, $199 after.
Repeat retreater additional savings available by request.
$175 before MAR 19, $199 after.
Repeat retreater additional savings available by request.
Retreat Center Photos
 Sept 2020
We had so much good while awakening to the highest truths within each of us at the last retreat. We hope to offer many more experiences like this in the months and years to come!
Ricky Tran Founder |