Registration is open!
Yoga Day Retreat
with Ricky Tran and DeAnna Shires
This yoga day retreat is an all day immersion in authentic yoga rooted in tradition with two very experienced yoga teachers and mentors, Ricky Tran and DeAnna Shires. Together, Ricky and DeAnna have over 40 years of combined experience in the practice, study and teachings of yoga.
We have 7 transformational programs lined up for you this day!
Expect lots of yoga, contemplative learning, like-hearted community, healing, partner work, building mental and physical resilience/nervous system strengthening.
Tentative schedule:
8:00 AM Arrival
9:00 AM Group mashing
10:00 AM Talk: Nervous System
10:30 AM Hard Yoga, Easy Life
12:00 PM Ice Bath, no problem
1:00 PM Bring your own lunch/snacks/community
2:30 PM Yoga Nidra/Nervous System
3:00 PM Mantra/Pranayama
4:00 PM Circle Q&A/Sharing
5:30 PM Group clean
6:00 PM End
We will supply:
*Coffee and tea
*Sacred space for healing, transformation and awakening
*Authentic teachings based on 40+ years of learning
*Audio equipment
*Equipment for mashing
*Ice bath (tub and 400 lbs of ice)
*Honest natural body wash for quick rinse before cold plunge
You bring:
*Yoga mat and props (2 blocks, strap, seated cushion)
*3 outfits: yoga outfit, swim suit and something warm (for after ice bath)
*Bath towel
*Snacks/lunch (for best results, eat lightly)
*Sweetener/creamer for your coffee/tea
*Journal or notes
We have 7 transformational programs lined up for you this day!
Expect lots of yoga, contemplative learning, like-hearted community, healing, partner work, building mental and physical resilience/nervous system strengthening.
Tentative schedule:
8:00 AM Arrival
9:00 AM Group mashing
10:00 AM Talk: Nervous System
10:30 AM Hard Yoga, Easy Life
12:00 PM Ice Bath, no problem
1:00 PM Bring your own lunch/snacks/community
2:30 PM Yoga Nidra/Nervous System
3:00 PM Mantra/Pranayama
4:00 PM Circle Q&A/Sharing
5:30 PM Group clean
6:00 PM End
We will supply:
*Coffee and tea
*Sacred space for healing, transformation and awakening
*Authentic teachings based on 40+ years of learning
*Audio equipment
*Equipment for mashing
*Ice bath (tub and 400 lbs of ice)
*Honest natural body wash for quick rinse before cold plunge
You bring:
*Yoga mat and props (2 blocks, strap, seated cushion)
*3 outfits: yoga outfit, swim suit and something warm (for after ice bath)
*Bath towel
*Snacks/lunch (for best results, eat lightly)
*Sweetener/creamer for your coffee/tea
*Journal or notes
Event location: SpringHill Retreat Center in Richardson
$129 before Oct 8, 2022
$149 After
Step 1: Fill out enrollment agreement
Step 2: Complete registration with payment by Zelle (preferred) or Venmo
Your transformative guides this weekend are Ricky Tran and DeAnna Shires.
Ricky Tran, BBA, E-RYT 500, YACEP, CBA, Qualified Level 4 Adept with Yoga Unify is widely recognized as an accomplished yoga practitioner, teacher, speaker and yoga entrepreneur. Ricky earned a bachelor's degree in Entrepreneurship, Strategic Management and Real Estate from the University of North Texas in 2002 and a Vinyasa Krama Yoga Teacher certification at Loyola Marymount University in Los, Angeles, CA in 2008. His yoga teachings are inspired and informed by almost 2 decades of practice and study under different methods, mostly under the disciple lineages of Sri T Krishnamacharya.
DeAnna Shires, M.Ed., ACC, C-IAYT, E-RYT 500 is a Yoga Therapist and Neuroscience-based Wellness Coach. With a passion for education, DeAnna’s love of learning and teaching was apparent early on, when she would often line her stuffed animals up for the lesson of the day. In addition to yoga, DeAnna specializes in Wellness Coaching based on neuroscience, learning to re-wire the brain for long-term desired change. Since discovering this approach in 2014 during a major crisis in her life, DeAnna has developed a process interweaving neuroscience coaching and yoga-based studies for a unique approach tailored for each client’s optimal path towards success.
Ricky Tran, BBA, E-RYT 500, YACEP, CBA, Qualified Level 4 Adept with Yoga Unify is widely recognized as an accomplished yoga practitioner, teacher, speaker and yoga entrepreneur. Ricky earned a bachelor's degree in Entrepreneurship, Strategic Management and Real Estate from the University of North Texas in 2002 and a Vinyasa Krama Yoga Teacher certification at Loyola Marymount University in Los, Angeles, CA in 2008. His yoga teachings are inspired and informed by almost 2 decades of practice and study under different methods, mostly under the disciple lineages of Sri T Krishnamacharya.
DeAnna Shires, M.Ed., ACC, C-IAYT, E-RYT 500 is a Yoga Therapist and Neuroscience-based Wellness Coach. With a passion for education, DeAnna’s love of learning and teaching was apparent early on, when she would often line her stuffed animals up for the lesson of the day. In addition to yoga, DeAnna specializes in Wellness Coaching based on neuroscience, learning to re-wire the brain for long-term desired change. Since discovering this approach in 2014 during a major crisis in her life, DeAnna has developed a process interweaving neuroscience coaching and yoga-based studies for a unique approach tailored for each client’s optimal path towards success.
 Sept 2020
We had so much good while awakening to the highest truths within each of us at the last retreat. We hope to offer many more experiences like this in the months and years to come!
Ricky Tran Founder |