Registration is open!
It's been 7 years since DeAnna Shires and I collaborated on a yoga event, and we are very excited to offer, perhaps, our last one next month!
Join us for a deep dive into a philosophical, physical, emotional, and spiritual journey towards your best and highest Self!
Neuroplasticity, also known as brain plasticity, can be defined as the ability of the nervous system to change its activity by reorganizing its structure, functions, or connections. Authentic yoga practices can lead to changes in the nervous system, which could change the way use our brains, thus changing how we think, move, breathe, eat, and ultimately how we live our lives. When realized, this is truly a "game-changer".
What you can expect at this retreat: This weekend retreat will offer yoga as both a work-out and a work-in. We will practice both yang and yin styles of yoga (active and passive). Expect to flow through hatha vinyasa (improvised Ashtanga for all levels), explore hatha yoga body purifications (kriya) for the internal organs, yoga for the nervous system, both practical and contemplative, introduction to Kunkalini Yoga to balance the brain/mind, yoga nidra (deep relaxation), nada mantra practices, partner body-work, community and networking.
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Healing
Transformation
Awakening
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My "Feel to Heal Retreats" are all about healing.. and in order to heal oneself, I believe it is important that we learn to feel. I will encourage you to look for the feel-good by removing the pain.
I'll show you modifications that will open trouble areas that lead to pain, physically and mentally. We will learn all about and experience moving towards a higher state of yoga in all the ways: Move, breathe, balance, learn, focus, challenge, listen, engage, be still, chant, sing, be quiet, meditate, heal, transform, awaken. The idea is to leave feeling 108% better than when you arrived. You'll leave with tools and techniques that will benefit you for the rest of your life. ~Ricky Tran, BBA, ERYT-500, YACEP, CBA |
Ricky Tran, urdhva kukutasana
Ricky Tran, ekapada ardhabaddha raja kapotasana
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Why choose me?While I am proficient in postures and my knowledge of the human body is highly advanced, it's my life experiences with addiction, business, and healing others are what set me apart.... and because I care <3
Also, because I know my yoga ;) Qualified Mentor status at Yoga Unify 
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Ricky Tran, ekahasta padma adhomukha vrkshasana
Ricky Tran, hanumanasana
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