SOLD OUT!
TO GET ON WAITLIST, SUBMIT YOUR ENROLLMENT FORM (takes 3 minutes) and we will get a hold of you if there are any openings.
TO GET ON WAITLIST, SUBMIT YOUR ENROLLMENT FORM (takes 3 minutes) and we will get a hold of you if there are any openings.
spiritual: relating to or affecting the human spirit or soul as opposed to material or physical things.
boot camp: a short, intensive, and rigorous course of training.
boot camp: a short, intensive, and rigorous course of training.
Join us for a day yoga mini workshops and community SATURDAY, FEB 26, 2022!
Ricky will offer several workshops breaking down essentials for new students as well as milestones for advancement for seasoned practitioners. Please bring a couple yoga blocks, yoga strap, yoga mat and towel.
9:00 AM - Check in
10:00 AM - Opening circle
10:30 AM - Mini Workshop Sun & Jedi Salutations - breath count and floating
11:00 AM - Mini Workshop Backbends - how to bend backwards without pain
11:30 AM - Mini Workshop Pranayama and Kirtan - sing and chant to heal by releasing pleasure hormones and getting high on prana or life energy
12:00 PM - Mini Workshop Meditation Initiation - learn true yogic meditation, not some modern innovation.
12:30 PM - Break - Personal Silence or Networking - choose to be alone or mingle with the group
1:30 PM - Mini Workshop Yoga Nidra - yoga nidra can put you in the state between dream and wake where you can heal and transform
2:30 PM - Mini Workshop Mashing Partner Work
3:30 PM - Mini Workshop Hip Openers
4:00 PM - Mini Workshop Inversions
4:30 PM - Break - Personal Silence or Networking
5:30 PM - Kirtan - Pranayama - Meditation
6:30 PM - Closing Circle
7:00 PM - Group clean up
8:00 PM - Depart
You will learn some interesting facts, hear some inspiring stories, and explore, discover, and develop practices that can begin or accelerate your healing and growth.
We will also have some partner work.
I hope to see you at the retreat!
Ricky Tran
Event location: SpringHill retreat center in richardson
$149 before feb 18, $199 After FEb 18
Retreat Center Photos
 Sept 2020
We had so much good while awakening to the highest truths within each of us at the last retreat. We hope to offer many more experiences like this in the months and years to come!
Ricky Tran Founder |